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UID:10004532-1775671200-1775674800@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2026-04-08/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260413T180000
DTEND;TZID=Europe/London:20260413T190000
DTSTAMP:20260407T134605
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004533-1776103200-1776106800@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2026-04-13/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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GEO:53.514985;-2.02621
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DTSTART;TZID=Europe/London:20260415T180000
DTEND;TZID=Europe/London:20260415T190000
DTSTAMP:20260407T134605
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004534-1776276000-1776279600@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2026-04-15/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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DTSTART;TZID=Europe/London:20260420T180000
DTEND;TZID=Europe/London:20260420T190000
DTSTAMP:20260407T134605
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004535-1776708000-1776711600@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2026-04-20/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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GEO:53.514985;-2.02621
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260422T180000
DTEND;TZID=Europe/London:20260422T190000
DTSTAMP:20260407T134605
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004536-1776880800-1776884400@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2026-04-22/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260427T180000
DTEND;TZID=Europe/London:20260427T190000
DTSTAMP:20260407T134605
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004537-1777312800-1777316400@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2026-04-27/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Vale Unit 2 Vale Mill Micklehurst Road Mossley OL59JL United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Unit 2 Vale Mill\, Micklehurst Road:geo:-2.02621,53.514985
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260429T180000
DTEND;TZID=Europe/London:20260429T190000
DTSTAMP:20260407T134605
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004538-1777485600-1777489200@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2026-04-29/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Vale Unit 2 Vale Mill Micklehurst Road Mossley OL59JL United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Unit 2 Vale Mill\, Micklehurst Road:geo:-2.02621,53.514985
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260504T180000
DTEND;TZID=Europe/London:20260504T190000
DTSTAMP:20260407T134605
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004539-1777917600-1777921200@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2026-05-04/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Vale Unit 2 Vale Mill Micklehurst Road Mossley OL59JL United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Unit 2 Vale Mill\, Micklehurst Road:geo:-2.02621,53.514985
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260506T180000
DTEND;TZID=Europe/London:20260506T190000
DTSTAMP:20260407T134605
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004540-1778090400-1778094000@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2026-05-06/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Vale Unit 2 Vale Mill Micklehurst Road Mossley OL59JL United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Unit 2 Vale Mill\, Micklehurst Road:geo:-2.02621,53.514985
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260511T180000
DTEND;TZID=Europe/London:20260511T190000
DTSTAMP:20260407T134605
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004541-1778522400-1778526000@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2026-05-11/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260513T180000
DTEND;TZID=Europe/London:20260513T190000
DTSTAMP:20260407T134605
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004542-1778695200-1778698800@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2026-05-13/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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GEO:53.514985;-2.02621
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260518T180000
DTEND;TZID=Europe/London:20260518T190000
DTSTAMP:20260407T134605
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004543-1779127200-1779130800@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2026-05-18/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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GEO:53.514985;-2.02621
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260520T180000
DTEND;TZID=Europe/London:20260520T190000
DTSTAMP:20260407T134605
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004544-1779300000-1779303600@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2026-05-20/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Vale Unit 2 Vale Mill Micklehurst Road Mossley OL59JL United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Unit 2 Vale Mill\, Micklehurst Road:geo:-2.02621,53.514985
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260525T180000
DTEND;TZID=Europe/London:20260525T190000
DTSTAMP:20260407T134605
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004545-1779732000-1779735600@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2026-05-25/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Vale Unit 2 Vale Mill Micklehurst Road Mossley OL59JL United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Unit 2 Vale Mill\, Micklehurst Road:geo:-2.02621,53.514985
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260527T180000
DTEND;TZID=Europe/London:20260527T190000
DTSTAMP:20260407T134605
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004546-1779904800-1779908400@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2026-05-27/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260601T180000
DTEND;TZID=Europe/London:20260601T190000
DTSTAMP:20260407T134605
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004547-1780336800-1780340400@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2026-06-01/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Vale Unit 2 Vale Mill Micklehurst Road Mossley OL59JL United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Unit 2 Vale Mill\, Micklehurst Road:geo:-2.02621,53.514985
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260603T180000
DTEND;TZID=Europe/London:20260603T190000
DTSTAMP:20260407T134605
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004548-1780509600-1780513200@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2026-06-03/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Vale Unit 2 Vale Mill Micklehurst Road Mossley OL59JL United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Unit 2 Vale Mill\, Micklehurst Road:geo:-2.02621,53.514985
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260608T180000
DTEND;TZID=Europe/London:20260608T190000
DTSTAMP:20260407T134605
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004549-1780941600-1780945200@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2026-06-08/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Vale Unit 2 Vale Mill Micklehurst Road Mossley OL59JL United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Unit 2 Vale Mill\, Micklehurst Road:geo:-2.02621,53.514985
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260610T180000
DTEND;TZID=Europe/London:20260610T190000
DTSTAMP:20260407T134605
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004550-1781114400-1781118000@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2026-06-10/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Vale Unit 2 Vale Mill Micklehurst Road Mossley OL59JL United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Unit 2 Vale Mill\, Micklehurst Road:geo:-2.02621,53.514985
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260615T180000
DTEND;TZID=Europe/London:20260615T190000
DTSTAMP:20260407T134605
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004551-1781546400-1781550000@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2026-06-15/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Vale Unit 2 Vale Mill Micklehurst Road Mossley OL59JL United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Unit 2 Vale Mill\, Micklehurst Road:geo:-2.02621,53.514985
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260617T180000
DTEND;TZID=Europe/London:20260617T190000
DTSTAMP:20260407T134605
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004552-1781719200-1781722800@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2026-06-17/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260622T180000
DTEND;TZID=Europe/London:20260622T190000
DTSTAMP:20260407T134605
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LAST-MODIFIED:20260205T184748Z
UID:10004553-1782151200-1782154800@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2026-06-22/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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DTSTART;TZID=Europe/London:20260624T180000
DTEND;TZID=Europe/London:20260624T190000
DTSTAMP:20260407T134605
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004554-1782324000-1782327600@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2026-06-24/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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GEO:53.514985;-2.02621
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260629T180000
DTEND;TZID=Europe/London:20260629T190000
DTSTAMP:20260407T134605
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004555-1782756000-1782759600@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2026-06-29/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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GEO:53.514985;-2.02621
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260701T180000
DTEND;TZID=Europe/London:20260701T190000
DTSTAMP:20260407T134605
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004556-1782928800-1782932400@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2026-07-01/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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DTSTART;TZID=Europe/London:20260706T180000
DTEND;TZID=Europe/London:20260706T190000
DTSTAMP:20260407T134605
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004557-1783360800-1783364400@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2026-07-06/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260708T180000
DTEND;TZID=Europe/London:20260708T190000
DTSTAMP:20260407T134605
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004558-1783533600-1783537200@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2026-07-08/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260713T180000
DTEND;TZID=Europe/London:20260713T190000
DTSTAMP:20260407T134605
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004559-1783965600-1783969200@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2026-07-13/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260715T180000
DTEND;TZID=Europe/London:20260715T190000
DTSTAMP:20260407T134605
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004560-1784138400-1784142000@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2026-07-15/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260720T180000
DTEND;TZID=Europe/London:20260720T190000
DTSTAMP:20260407T134605
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004561-1784570400-1784574000@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2026-07-20/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
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END:VEVENT
END:VCALENDAR