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CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004763-1845655200-1845658800@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2028-06-26/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280628T180000
DTEND;TZID=Europe/London:20280628T190000
DTSTAMP:20260428T171620
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004764-1845828000-1845831600@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2028-06-28/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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GEO:53.514985;-2.02621
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280703T180000
DTEND;TZID=Europe/London:20280703T190000
DTSTAMP:20260428T171620
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004765-1846260000-1846263600@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2028-07-03/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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GEO:53.514985;-2.02621
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280705T180000
DTEND;TZID=Europe/London:20280705T190000
DTSTAMP:20260428T171620
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004766-1846432800-1846436400@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2028-07-05/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280710T180000
DTEND;TZID=Europe/London:20280710T190000
DTSTAMP:20260428T171620
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004767-1846864800-1846868400@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2028-07-10/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280712T180000
DTEND;TZID=Europe/London:20280712T190000
DTSTAMP:20260428T171620
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004768-1847037600-1847041200@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2028-07-12/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Vale Unit 2 Vale Mill Micklehurst Road Mossley OL59JL United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Unit 2 Vale Mill\, Micklehurst Road:geo:-2.02621,53.514985
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280717T180000
DTEND;TZID=Europe/London:20280717T190000
DTSTAMP:20260428T171620
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004769-1847469600-1847473200@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2028-07-17/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Vale Unit 2 Vale Mill Micklehurst Road Mossley OL59JL United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Unit 2 Vale Mill\, Micklehurst Road:geo:-2.02621,53.514985
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280719T180000
DTEND;TZID=Europe/London:20280719T190000
DTSTAMP:20260428T171620
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004770-1847642400-1847646000@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2028-07-19/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Vale Unit 2 Vale Mill Micklehurst Road Mossley OL59JL United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Unit 2 Vale Mill\, Micklehurst Road:geo:-2.02621,53.514985
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280724T180000
DTEND;TZID=Europe/London:20280724T190000
DTSTAMP:20260428T171620
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004771-1848074400-1848078000@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2028-07-24/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Vale Unit 2 Vale Mill Micklehurst Road Mossley OL59JL United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Unit 2 Vale Mill\, Micklehurst Road:geo:-2.02621,53.514985
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280726T180000
DTEND;TZID=Europe/London:20280726T190000
DTSTAMP:20260428T171620
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004772-1848247200-1848250800@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2028-07-26/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280731T180000
DTEND;TZID=Europe/London:20280731T190000
DTSTAMP:20260428T171620
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004773-1848679200-1848682800@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2028-07-31/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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GEO:53.514985;-2.02621
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280802T180000
DTEND;TZID=Europe/London:20280802T190000
DTSTAMP:20260428T171620
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004774-1848852000-1848855600@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2028-08-02/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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GEO:53.514985;-2.02621
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280807T180000
DTEND;TZID=Europe/London:20280807T190000
DTSTAMP:20260428T171620
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004775-1849284000-1849287600@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2028-08-07/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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GEO:53.514985;-2.02621
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280809T180000
DTEND;TZID=Europe/London:20280809T190000
DTSTAMP:20260428T171620
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004776-1849456800-1849460400@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2028-08-09/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Vale Unit 2 Vale Mill Micklehurst Road Mossley OL59JL United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Unit 2 Vale Mill\, Micklehurst Road:geo:-2.02621,53.514985
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280814T180000
DTEND;TZID=Europe/London:20280814T190000
DTSTAMP:20260428T171620
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004777-1849888800-1849892400@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2028-08-14/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280816T180000
DTEND;TZID=Europe/London:20280816T190000
DTSTAMP:20260428T171620
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004778-1850061600-1850065200@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2028-08-16/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Vale Unit 2 Vale Mill Micklehurst Road Mossley OL59JL United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Unit 2 Vale Mill\, Micklehurst Road:geo:-2.02621,53.514985
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280821T180000
DTEND;TZID=Europe/London:20280821T190000
DTSTAMP:20260428T171620
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004779-1850493600-1850497200@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2028-08-21/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Vale Unit 2 Vale Mill Micklehurst Road Mossley OL59JL United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Unit 2 Vale Mill\, Micklehurst Road:geo:-2.02621,53.514985
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280823T180000
DTEND;TZID=Europe/London:20280823T190000
DTSTAMP:20260428T171620
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004780-1850666400-1850670000@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2028-08-23/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Vale Unit 2 Vale Mill Micklehurst Road Mossley OL59JL United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Unit 2 Vale Mill\, Micklehurst Road:geo:-2.02621,53.514985
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280828T180000
DTEND;TZID=Europe/London:20280828T190000
DTSTAMP:20260428T171620
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004781-1851098400-1851102000@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2028-08-28/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Vale Unit 2 Vale Mill Micklehurst Road Mossley OL59JL United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Unit 2 Vale Mill\, Micklehurst Road:geo:-2.02621,53.514985
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280830T180000
DTEND;TZID=Europe/London:20280830T190000
DTSTAMP:20260428T171620
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004782-1851271200-1851274800@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2028-08-30/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Vale Unit 2 Vale Mill Micklehurst Road Mossley OL59JL United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Unit 2 Vale Mill\, Micklehurst Road:geo:-2.02621,53.514985
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280904T180000
DTEND;TZID=Europe/London:20280904T190000
DTSTAMP:20260428T171620
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004783-1851703200-1851706800@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2028-09-04/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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DTSTART;TZID=Europe/London:20280906T180000
DTEND;TZID=Europe/London:20280906T190000
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UID:10004784-1851876000-1851879600@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2028-09-06/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280911T180000
DTEND;TZID=Europe/London:20280911T190000
DTSTAMP:20260428T171620
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004785-1852308000-1852311600@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2028-09-11/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280913T180000
DTEND;TZID=Europe/London:20280913T190000
DTSTAMP:20260428T171620
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004786-1852480800-1852484400@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2028-09-13/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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GEO:53.514985;-2.02621
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280918T180000
DTEND;TZID=Europe/London:20280918T190000
DTSTAMP:20260428T171620
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004787-1852912800-1852916400@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2028-09-18/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280920T180000
DTEND;TZID=Europe/London:20280920T190000
DTSTAMP:20260428T171620
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004788-1853085600-1853089200@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2028-09-20/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280925T180000
DTEND;TZID=Europe/London:20280925T190000
DTSTAMP:20260428T171620
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004789-1853517600-1853521200@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2028-09-25/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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GEO:53.514985;-2.02621
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280927T180000
DTEND;TZID=Europe/London:20280927T190000
DTSTAMP:20260428T171620
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004790-1853690400-1853694000@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2028-09-27/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20281002T180000
DTEND;TZID=Europe/London:20281002T190000
DTSTAMP:20260428T171620
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004791-1854122400-1854126000@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2028-10-02/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20281004T180000
DTEND;TZID=Europe/London:20281004T190000
DTSTAMP:20260428T171620
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004792-1854295200-1854298800@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2028-10-04/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
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ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
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END:VEVENT
END:VCALENDAR