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UID:10004682-1821031200-1821034800@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2027-09-15/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270920T180000
DTEND;TZID=Europe/London:20270920T190000
DTSTAMP:20260407T192610
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004683-1821463200-1821466800@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2027-09-20/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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GEO:53.514985;-2.02621
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270922T180000
DTEND;TZID=Europe/London:20270922T190000
DTSTAMP:20260407T192610
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004684-1821636000-1821639600@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2027-09-22/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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GEO:53.514985;-2.02621
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270927T180000
DTEND;TZID=Europe/London:20270927T190000
DTSTAMP:20260407T192610
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004685-1822068000-1822071600@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2027-09-27/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270929T180000
DTEND;TZID=Europe/London:20270929T190000
DTSTAMP:20260407T192610
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004686-1822240800-1822244400@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2027-09-29/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271004T180000
DTEND;TZID=Europe/London:20271004T190000
DTSTAMP:20260407T192610
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004687-1822672800-1822676400@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2027-10-04/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Vale Unit 2 Vale Mill Micklehurst Road Mossley OL59JL United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Unit 2 Vale Mill\, Micklehurst Road:geo:-2.02621,53.514985
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271006T180000
DTEND;TZID=Europe/London:20271006T190000
DTSTAMP:20260407T192610
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004688-1822845600-1822849200@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2027-10-06/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Vale Unit 2 Vale Mill Micklehurst Road Mossley OL59JL United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Unit 2 Vale Mill\, Micklehurst Road:geo:-2.02621,53.514985
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271011T180000
DTEND;TZID=Europe/London:20271011T190000
DTSTAMP:20260407T192610
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004689-1823277600-1823281200@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2027-10-11/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Vale Unit 2 Vale Mill Micklehurst Road Mossley OL59JL United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Unit 2 Vale Mill\, Micklehurst Road:geo:-2.02621,53.514985
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271013T180000
DTEND;TZID=Europe/London:20271013T190000
DTSTAMP:20260407T192610
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004690-1823450400-1823454000@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2027-10-13/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271018T180000
DTEND;TZID=Europe/London:20271018T190000
DTSTAMP:20260407T192610
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004691-1823882400-1823886000@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2027-10-18/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271020T180000
DTEND;TZID=Europe/London:20271020T190000
DTSTAMP:20260407T192610
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004692-1824055200-1824058800@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2027-10-20/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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GEO:53.514985;-2.02621
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271025T180000
DTEND;TZID=Europe/London:20271025T190000
DTSTAMP:20260407T192610
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004693-1824487200-1824490800@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2027-10-25/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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GEO:53.514985;-2.02621
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Vale Unit 2 Vale Mill Micklehurst Road Mossley OL59JL United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Unit 2 Vale Mill\, Micklehurst Road:geo:-2.02621,53.514985
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271027T180000
DTEND;TZID=Europe/London:20271027T190000
DTSTAMP:20260407T192610
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004694-1824660000-1824663600@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2027-10-27/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Vale Unit 2 Vale Mill Micklehurst Road Mossley OL59JL United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Unit 2 Vale Mill\, Micklehurst Road:geo:-2.02621,53.514985
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271101T180000
DTEND;TZID=Europe/London:20271101T190000
DTSTAMP:20260407T192610
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004695-1825092000-1825095600@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2027-11-01/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Vale Unit 2 Vale Mill Micklehurst Road Mossley OL59JL United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Unit 2 Vale Mill\, Micklehurst Road:geo:-2.02621,53.514985
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271103T180000
DTEND;TZID=Europe/London:20271103T190000
DTSTAMP:20260407T192610
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004696-1825264800-1825268400@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2027-11-03/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271108T180000
DTEND;TZID=Europe/London:20271108T190000
DTSTAMP:20260407T192610
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004697-1825696800-1825700400@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2027-11-08/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Vale Unit 2 Vale Mill Micklehurst Road Mossley OL59JL United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Unit 2 Vale Mill\, Micklehurst Road:geo:-2.02621,53.514985
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271110T180000
DTEND;TZID=Europe/London:20271110T190000
DTSTAMP:20260407T192610
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004698-1825869600-1825873200@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2027-11-10/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Vale Unit 2 Vale Mill Micklehurst Road Mossley OL59JL United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Unit 2 Vale Mill\, Micklehurst Road:geo:-2.02621,53.514985
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271115T180000
DTEND;TZID=Europe/London:20271115T190000
DTSTAMP:20260407T192610
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004699-1826301600-1826305200@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2027-11-15/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Vale Unit 2 Vale Mill Micklehurst Road Mossley OL59JL United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Unit 2 Vale Mill\, Micklehurst Road:geo:-2.02621,53.514985
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271117T180000
DTEND;TZID=Europe/London:20271117T190000
DTSTAMP:20260407T192610
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004700-1826474400-1826478000@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2027-11-17/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Vale Unit 2 Vale Mill Micklehurst Road Mossley OL59JL United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Unit 2 Vale Mill\, Micklehurst Road:geo:-2.02621,53.514985
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271122T180000
DTEND;TZID=Europe/London:20271122T190000
DTSTAMP:20260407T192610
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004701-1826906400-1826910000@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2027-11-22/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Vale Unit 2 Vale Mill Micklehurst Road Mossley OL59JL United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Unit 2 Vale Mill\, Micklehurst Road:geo:-2.02621,53.514985
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271124T180000
DTEND;TZID=Europe/London:20271124T190000
DTSTAMP:20260407T192610
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004702-1827079200-1827082800@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2027-11-24/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271129T180000
DTEND;TZID=Europe/London:20271129T190000
DTSTAMP:20260407T192610
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004703-1827511200-1827514800@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2027-11-29/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271201T180000
DTEND;TZID=Europe/London:20271201T190000
DTSTAMP:20260407T192610
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004704-1827684000-1827687600@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2027-12-01/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271206T180000
DTEND;TZID=Europe/London:20271206T190000
DTSTAMP:20260407T192610
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004705-1828116000-1828119600@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2027-12-06/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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GEO:53.514985;-2.02621
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271208T180000
DTEND;TZID=Europe/London:20271208T190000
DTSTAMP:20260407T192610
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004706-1828288800-1828292400@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2027-12-08/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271213T180000
DTEND;TZID=Europe/London:20271213T190000
DTSTAMP:20260407T192610
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004707-1828720800-1828724400@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2027-12-13/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271215T180000
DTEND;TZID=Europe/London:20271215T190000
DTSTAMP:20260407T192610
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004708-1828893600-1828897200@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2027-12-15/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271220T180000
DTEND;TZID=Europe/London:20271220T190000
DTSTAMP:20260407T192610
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004709-1829325600-1829329200@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2027-12-20/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271222T180000
DTEND;TZID=Europe/London:20271222T190000
DTSTAMP:20260407T192610
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004710-1829498400-1829502000@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2027-12-22/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271227T180000
DTEND;TZID=Europe/London:20271227T190000
DTSTAMP:20260407T192610
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004711-1829930400-1829934000@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2027-12-27/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
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END:VEVENT
END:VCALENDAR