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UID:10004963-1906135200-1906138800@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2030-05-27/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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DTSTART;TZID=Europe/London:20300529T180000
DTEND;TZID=Europe/London:20300529T190000
DTSTAMP:20260428T173307
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004964-1906308000-1906311600@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2030-05-29/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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GEO:53.514985;-2.02621
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DTSTART;TZID=Europe/London:20300603T180000
DTEND;TZID=Europe/London:20300603T190000
DTSTAMP:20260428T173307
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004965-1906740000-1906743600@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2030-06-03/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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GEO:53.514985;-2.02621
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DTSTART;TZID=Europe/London:20300605T180000
DTEND;TZID=Europe/London:20300605T190000
DTSTAMP:20260428T173307
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004966-1906912800-1906916400@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2030-06-05/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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GEO:53.514985;-2.02621
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20300610T180000
DTEND;TZID=Europe/London:20300610T190000
DTSTAMP:20260428T173307
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004967-1907344800-1907348400@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2030-06-10/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20300612T180000
DTEND;TZID=Europe/London:20300612T190000
DTSTAMP:20260428T173307
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004968-1907517600-1907521200@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2030-06-12/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20300617T180000
DTEND;TZID=Europe/London:20300617T190000
DTSTAMP:20260428T173307
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004969-1907949600-1907953200@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2030-06-17/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Vale Unit 2 Vale Mill Micklehurst Road Mossley OL59JL United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Unit 2 Vale Mill\, Micklehurst Road:geo:-2.02621,53.514985
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20300619T180000
DTEND;TZID=Europe/London:20300619T190000
DTSTAMP:20260428T173307
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004970-1908122400-1908126000@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2030-06-19/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Vale Unit 2 Vale Mill Micklehurst Road Mossley OL59JL United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Unit 2 Vale Mill\, Micklehurst Road:geo:-2.02621,53.514985
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20300624T180000
DTEND;TZID=Europe/London:20300624T190000
DTSTAMP:20260428T173307
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004971-1908554400-1908558000@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2030-06-24/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Vale Unit 2 Vale Mill Micklehurst Road Mossley OL59JL United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Unit 2 Vale Mill\, Micklehurst Road:geo:-2.02621,53.514985
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20300626T180000
DTEND;TZID=Europe/London:20300626T190000
DTSTAMP:20260428T173307
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004972-1908727200-1908730800@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2030-06-26/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
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DTSTART;TZID=Europe/London:20300701T180000
DTEND;TZID=Europe/London:20300701T190000
DTSTAMP:20260428T173307
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004973-1909159200-1909162800@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2030-07-01/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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GEO:53.514985;-2.02621
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20300703T180000
DTEND;TZID=Europe/London:20300703T190000
DTSTAMP:20260428T173307
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004974-1909332000-1909335600@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2030-07-03/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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GEO:53.514985;-2.02621
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20300708T180000
DTEND;TZID=Europe/London:20300708T190000
DTSTAMP:20260428T173308
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004975-1909764000-1909767600@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2030-07-08/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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GEO:53.514985;-2.02621
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20300710T180000
DTEND;TZID=Europe/London:20300710T190000
DTSTAMP:20260428T173308
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004976-1909936800-1909940400@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2030-07-10/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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GEO:53.514985;-2.02621
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20300715T180000
DTEND;TZID=Europe/London:20300715T190000
DTSTAMP:20260428T173308
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004977-1910368800-1910372400@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2030-07-15/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20300717T180000
DTEND;TZID=Europe/London:20300717T190000
DTSTAMP:20260428T173308
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004978-1910541600-1910545200@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2030-07-17/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20300722T180000
DTEND;TZID=Europe/London:20300722T190000
DTSTAMP:20260428T173308
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004979-1910973600-1910977200@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2030-07-22/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Vale Unit 2 Vale Mill Micklehurst Road Mossley OL59JL United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Unit 2 Vale Mill\, Micklehurst Road:geo:-2.02621,53.514985
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20300724T180000
DTEND;TZID=Europe/London:20300724T190000
DTSTAMP:20260428T173308
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004980-1911146400-1911150000@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2030-07-24/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Vale Unit 2 Vale Mill Micklehurst Road Mossley OL59JL United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Unit 2 Vale Mill\, Micklehurst Road:geo:-2.02621,53.514985
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20300729T180000
DTEND;TZID=Europe/London:20300729T190000
DTSTAMP:20260428T173308
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004981-1911578400-1911582000@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2030-07-29/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Vale Unit 2 Vale Mill Micklehurst Road Mossley OL59JL United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Unit 2 Vale Mill\, Micklehurst Road:geo:-2.02621,53.514985
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20300731T180000
DTEND;TZID=Europe/London:20300731T190000
DTSTAMP:20260428T173308
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004982-1911751200-1911754800@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2030-07-31/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Vale Unit 2 Vale Mill Micklehurst Road Mossley OL59JL United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Unit 2 Vale Mill\, Micklehurst Road:geo:-2.02621,53.514985
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20300805T180000
DTEND;TZID=Europe/London:20300805T190000
DTSTAMP:20260428T173308
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004983-1912183200-1912186800@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2030-08-05/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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DTSTART;TZID=Europe/London:20300807T180000
DTEND;TZID=Europe/London:20300807T190000
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SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2030-08-07/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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DTSTART;TZID=Europe/London:20300812T180000
DTEND;TZID=Europe/London:20300812T190000
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SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2030-08-12/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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DTSTART;TZID=Europe/London:20300814T180000
DTEND;TZID=Europe/London:20300814T190000
DTSTAMP:20260428T173308
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LAST-MODIFIED:20260205T184748Z
UID:10004986-1912960800-1912964400@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2030-08-14/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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GEO:53.514985;-2.02621
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DTSTART;TZID=Europe/London:20300819T180000
DTEND;TZID=Europe/London:20300819T190000
DTSTAMP:20260428T173308
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UID:10004987-1913392800-1913396400@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2030-08-19/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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DTSTART;TZID=Europe/London:20300821T180000
DTEND;TZID=Europe/London:20300821T190000
DTSTAMP:20260428T173308
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004988-1913565600-1913569200@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2030-08-21/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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DTSTART;TZID=Europe/London:20300826T180000
DTEND;TZID=Europe/London:20300826T190000
DTSTAMP:20260428T173308
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004989-1913997600-1914001200@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2030-08-26/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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DTSTART;TZID=Europe/London:20300828T180000
DTEND;TZID=Europe/London:20300828T190000
DTSTAMP:20260428T173308
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004990-1914170400-1914174000@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2030-08-28/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
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DTSTART;TZID=Europe/London:20300902T180000
DTEND;TZID=Europe/London:20300902T190000
DTSTAMP:20260428T173308
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004991-1914602400-1914606000@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2030-09-02/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://the-vale.co.uk/wp-content/uploads/2026/02/flow-and-glow.jpg
ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
GEO:53.514985;-2.02621
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20300904T180000
DTEND;TZID=Europe/London:20300904T190000
DTSTAMP:20260428T173308
CREATED:20260205T184748Z
LAST-MODIFIED:20260205T184748Z
UID:10004992-1914775200-1914778800@the-vale.co.uk
SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2030-09-04/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
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ORGANIZER;CN="The Vale":MAILTO:hello@the-vale.co.uk
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END:VEVENT
END:VCALENDAR