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SUMMARY:Yoga with Flow and Glow Yoga Co
DESCRIPTION:Flow and Glow Yoga Co at The Vale\nFlow and Glow Yoga Co offer two welcoming public yoga classes at The Vale each week. Classes can be booked via Instagram @flowandglowyogaco or by WhatsApp on +44 7931 387734. \nFounded in 2024\, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone\, regardless of age\, experience\, body\, or financial circumstances. Their sessions focus on creating a supportive\, inclusive environment where people can build strength\, flexibility\, calm and confidence through regular practice. \nClass timetable \nMondays\, 6.00pm to 7.00pm – Yoga for BeginnersIdeal if you are completely new to yoga or would like a refresher on the basics. Each week explores a different theme\, moving through a gentle sequence of postures with clear guidance and plenty of time to notice how each pose feels in your body. The class finishes with slow stretching and a deeply relaxing savasana. \nWednesdays\, 6.00pm to 7.00pm – Vinyasa Flow (all levels welcome)Vinyasa means moving with the breath. This class explores a new theme each week\, flowing through a sequence that encourages focus\, rhythm and a meditative quality of movement. Options\, modifications and progressions are always offered\, making the class suitable for beginners through to more experienced practitioners. \nPractical informationClasses are £8 per session\, payable by cash or bank transfer. Multi class passes are also available.Sessions usually take place in Studio 1 at The Vale\, which has step free access. Please note that on the first Monday of each month\, the Monday class takes place in Studio 3\, accessed via a flight of stairs. \nCome as you are and move in a way that feels good for you.
URL:https://the-vale.co.uk/event/yoga-with-flow-and-glow-yoga-co-2/2026-04-13/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Participatory,wellbeing,Yoga
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UID:10001183-1776106800-1776117600@the-vale.co.uk
SUMMARY:Knights of The Vale
DESCRIPTION:Knights of The Vale \nKnights of The Vale is a friendly weekly social and hobby club for fans of Games Workshop\, welcoming everyone from seasoned veterans to curious newcomers. \nTaking place every Monday evening\, the club offers a relaxed space to meet other like minded collectors and gamers\, play tabletop games\, build and paint miniatures\, share tips\, and enjoy the hobby together. Whether you come to roll dice\, work on an army project\, or simply hang out and talk all things Warhammer\, you will find a welcoming and inclusive atmosphere. \nSessions run from 7.00pm to 10.00pm every Monday\, with plenty of time to socialise\, get creative and enjoy the hobby at your own pace. You can drop in for the full evening or just part of the session. \nIf you are looking for a supportive community\, good company and a regular night dedicated to tabletop gaming and miniature painting\, Knights of The Vale would love to welcome you. \nFor updates and more information\, visit the Facebook group:\nhttps://www.facebook.com/groups/4332658520196474
URL:https://the-vale.co.uk/event/knights-of-the-vale/2026-04-13/
LOCATION:The Vale\, Unit 2 Vale Mill\, Micklehurst Road\, Mossley\, OL59JL\, United Kingdom
CATEGORIES:Children and Young People,Family Friendly,Participatory,Visual Arts,Warhammer,wellbeing
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